woman doing a side plank

Welcome to 2022! We can't think of a better way to start the New Year than with 20 brand new workouts, active rest day ideas, and lots of positive vibes from Team SELF! You don't have to make a grand resolution, but starting your year with a little bit of intention and a whole lot of sweat might just be the perfect recipe to kickstart many more goals in the coming months. 

Whether you've done one of our challenges before (welcome back!) or you're totally new (hi!), there's something here for everyone. Many of these workouts can be done with only your bodyweight, however for some of the strength workouts, it's best to have at least one set of dumbbells handy. Everything else you need to get started is right here, including a calendar you can download to track your progress.

Have you signed up to receive our challenge newsletters yet? If not, do that here! You can also join the Team SELF Facebook group—an encouraging and inspiring place where you can meet other challenge participants, swap workout tips, and stay motivated.

Ready to make this your strongest year yet? Let's do this, #TeamSELF!