Fitness
I Tried ‘Posture-Correcting’ Workout Clothes to See If It Really Improved My Performance
Plus, what a physical therapist thinks of the trend.
An Effective Arms and Abs Workout You Can Do in Just 10 Minutes
Build muscle endurance and get a dose of cardio at the same time.
Strong enough
We Will Survive: The Ultimate Queer Anthems Workout Playlist
Your heart will go “Padam, Padam” for these.
The Best Shoes for Plantar Fasciitis, According to Experts
Keep your feet happy, whether you’re running, walking, hiking, or just bopping around.
Paddle royale
Pickleball-Curious? Here Are 8 Things to Know Before You Get Started
It may just become your new favorite sport.
36 Amazing Gifts for the Yoga Lover in Your Life
Grippy socks, eye pillows, and incense matches.
Gifts For Your Fitness Friends
The 57 Best Gifts for Runners to Help Them Reach a New PR
Make every mile even better with these picks.
12 Side-Butt Exercises That Will Target Those Hard-to-Reach Glute Muscles
Strengthening this overlooked area can bring big benefits.
22 Early Prime Day Shoe Deals to Shop Right Now
Save on our editors’ favorite footwear from brands like Hoka, New Balance, and Teva.
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Culture
35 Early Prime Day Fitness Deals You Can Already Shop
Save on sneakers, smartwatches, and sweats.
I Tried the Walk-Run Method at a Major Marathon, and the Results Were Surprising
I used to think slowing down was a sign of weakness. I was wrong.
Culture
33 Early Prime Day Outdoor Deals You Can Already Shop
Get geared up for hiking, camping, and more.
12 Fun Ideas for When You Can’t Spend Another Minute Inside
This list can help you break out of your summer rut.
It’s Going Down: The Ultimate Kesha Workout Playlist
Run, dance, and scream to her extensive list of hits that basically demand you move to them.
The Lululemon Studio Mirror Replicates (Much) of the Magic of In-Person Exercise Classes
The pros and cons of this beautiful yet very pricey high-tech workout device.
The Best Walking Shoes You Can Buy From On
Cute sneaks that’ll put a little spring in your step.
How Kaley Cuoco Is Embracing Scars From an Accident That Nearly Took Her Leg
In 2010, the actor suffered a “horrible” fracture that required emergency surgery.
Jennifer Aniston Made This Workout Swap After Years of Hard Cardio ‘Pounded’ Her Body
The traditional fitness mindset of “no pain, no gain” is “bullshit,” the actor tells SELF.
Food
The Best Protein Powders, According to Registered Dietitians
Vegan, whey, and baking-friendly options—with zero chalky aftertaste.
Fitness
34 Core Exercises Top Trainers Swear By
The moves fitness pros use to strengthen and stabilize.
I’m a Sub-3:45 Marathoner With Crohn’s—Here’s How I Keep Running When Symptoms Strike
For Ali Feller, careful research, precise scheduling, and a little experimentation is key.
The Adidas Ultraboost Light Makes My Easy Runs Feel Even Easier
The sneakers are more versatile than you’d think too.
A Guide to Hiking for Anyone Who’s Not Exactly Outdoorsy
Everything you need to know to have a good time—and stay safe—on the trails.
The Best Deals We Found at the REI Anniversary Sale
It’s a great time to shop for discounted camping gear, sneakers, and more.
This Queer Running Group Wants to Make the Sport More Inclusive
There are actually a lot of small ways to make races more welcoming.
Maria Sharapova Shares the Workouts That Help Her Feel Energized as a New Mom
Making time for rest is key too.
Peloton Just Recalled More Than 2 Million Bikes Due to ‘Fall and Injury’ Risk
Here’s what you need to do to keep riding safely.
How to Exercise During the Workday Without Messing Up Your Schedule
Don’t let a return to the office derail your fitness plan.
20 Can’t-Miss Activewear Deals to Shop at Alo Yoga’s Anniversary Sale
It’s a great time to upgrade your workout gear with luxe leggings, sleek sports bras, and more.
13 Ways to Actually Feel Excited for Your Next Workout
These tips will motivate you to get moving.
21 Songs for When You Just Want to Move a Little
This playlist pairs perfectly with the Just Enough Workout, our latest fitness program.
Alicia Keys Shares the Summer Workout Gear That Keeps Her Motivated
The singer’s new Athleta collection takes her from biking to brunch.
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