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I Tried ‘Posture-Correcting’ Workout Clothes to See If It Really Improved My Performance

Plus, what a physical therapist thinks of the trend.

An Effective Arms and Abs Workout You Can Do in Just 10 Minutes

Build muscle endurance and get a dose of cardio at the same time.
Strong enough

We Will Survive: The Ultimate Queer Anthems Workout Playlist

Your heart will go “Padam, Padam” for these.

The Best Shoes for Plantar Fasciitis, According to Experts

Keep your feet happy, whether you’re running, walking, hiking, or just bopping around.
Paddle royale

Pickleball-Curious? Here Are 8 Things to Know Before You Get Started

It may just become your new favorite sport.
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36 Amazing Gifts for the Yoga Lover in Your Life

Grippy socks, eye pillows, and incense matches.

Gifts For Your Fitness Friends

The 57 Best Gifts for Runners to Help Them Reach a New PR

Make every mile even better with these picks.

41 Fitness Gifts That Will Surprise and Delight Avid Exercisers

For their home gyms, studio sessions, and much more.

37 Practical Gifts for Hikers That Go the Extra Mile

Happy trails.

SELF Bodyweight Workout Finder

We've got your next workout right here. 

12 Side-Butt Exercises That Will Target Those Hard-to-Reach Glute Muscles

Strengthening this overlooked area can bring big benefits.

22 Early Prime Day Shoe Deals to Shop Right Now

Save on our editors’ favorite footwear from brands like Hoka, New Balance, and Teva.

35 Early Prime Day Fitness Deals You Can Already Shop

Save on sneakers, smartwatches, and sweats.

I Tried the Walk-Run Method at a Major Marathon, and the Results Were Surprising

I used to think slowing down was a sign of weakness. I was wrong.
Belay on

24 Great Gifts for Rock Climbers

So they can reach even greater heights.

33 Early Prime Day Outdoor Deals You Can Already Shop

Get geared up for hiking, camping, and more.

12 Fun Ideas for When You Can’t Spend Another Minute Inside

This list can help you break out of your summer rut.

It’s Going Down: The Ultimate Kesha Workout Playlist

Run, dance, and scream to her extensive list of hits that basically demand you move to them.

The Lululemon Studio Mirror Replicates (Much) of the Magic of In-Person Exercise Classes

The pros and cons of this beautiful yet very pricey high-tech workout device.

The Best Walking Shoes You Can Buy From On

Cute sneaks that’ll put a little spring in your step.

How Kaley Cuoco Is Embracing Scars From an Accident That Nearly Took Her Leg

In 2010, the actor suffered a “horrible” fracture that required emergency surgery.

Jennifer Aniston Made This Workout Swap After Years of Hard Cardio ‘Pounded’ Her Body

The traditional fitness mindset of “no pain, no gain” is “bullshit,” the actor tells SELF.

The Best Protein Powders, According to Registered Dietitians

Vegan, whey, and baking-friendly options—with zero chalky aftertaste.

34 Core Exercises Top Trainers Swear By

The moves fitness pros use to strengthen and stabilize.

I’m a Sub-3:45 Marathoner With Crohn’s—Here’s How I Keep Running When Symptoms Strike

For Ali Feller, careful research, precise scheduling, and a little experimentation is key.

The Adidas Ultraboost Light Makes My Easy Runs Feel Even Easier

The sneakers are more versatile than you’d think too.

A Guide to Hiking for Anyone Who’s Not Exactly Outdoorsy

Everything you need to know to have a good time—and stay safe—on the trails.

The Best Deals We Found at the REI Anniversary Sale

It’s a great time to shop for discounted camping gear, sneakers, and more.

This Queer Running Group Wants to Make the Sport More Inclusive

There are actually a lot of small ways to make races more welcoming.

Peloton Just Recalled More Than 2 Million Bikes Due to ‘Fall and Injury’ Risk

Here’s what you need to do to keep riding safely.

How to Exercise During the Workday Without Messing Up Your Schedule

Don’t let a return to the office derail your fitness plan.

20 Can’t-Miss Activewear Deals to Shop at Alo Yoga’s Anniversary Sale

It’s a great time to upgrade your workout gear with luxe leggings, sleek sports bras, and more.

13 Ways to Actually Feel Excited for Your Next Workout

These tips will motivate you to get moving.

How to Prevent Shin Splints From Ruining Your Runs

Play the proactive game to ward off pain.

21 Songs for When You Just Want to Move a Little

This playlist pairs perfectly with the Just Enough Workout, our latest fitness program.

Alicia Keys Shares the Summer Workout Gear That Keeps Her Motivated

The singer’s new Athleta collection takes her from biking to brunch.

Just Enough Workout Day 22: Backside and Core

This routine is all about proper form.

Just Enough Workout Day 10: Lunge and Press

Arms? Legs? Core? Check, check, and check.

SELF 2022 Spring Challenge

It’s four weeks of 20 brand-new strength and cardio workouts.

SELF 2022 New Year's Challenge

Kick off this year with 20 brand new cardio and strength workouts!

Welcome to the #SELFto5K Challenge!

You’re just six weeks away from your first 5K.

Spring Reset Challenge

Get started with 20 brand new bodyweight workouts and so much more!

Better Together Challenge

With 20 brand new bodyweight workouts and so much more!

Ready, Set, Sweat Challenge

Time to kick off four weeks of workouts, and so much more!

4-Week Bodyweight Challenge

With 20 brand new bodyweight workouts and so much more!

28-Day Cardio and Strength Challenge

Ready to get sweaty? Four weeks packed with 20 brand new workouts starts now!

Awards Season

The 2022 SELF Certified Activewear Awards

Every great workout begins with exceptional gear. Here's the best of the best for 2022. 

The 2022 SELF Sneaker Awards

Check out this year’s best shoes for running, walking, hiking, and living an active life.