Fitness
21 Songs for When You Just Want to Move a Little
This playlist pairs perfectly with the Just Enough Workout, our latest fitness program.
Alicia Keys Shares the Summer Workout Gear That Keeps Her Motivated
The singer’s new Athleta collection takes her from biking to brunch.
Fitness
Just Enough Workout Day 5: A Stand-Tall Circuit
If you spend all day hunched at a desk, this routine will feel amazing.
Fitness
Just Enough Workout Day 13: Short and Sweet Cardio Intervals
Pick three good songs and you’re good to go.
Fitness
Just Enough Workout Day 3: Back-of-Legs and Shoulder Strength
Today’s Just Enough workout is a great way to start (or end) your day.
Fitness
Just Enough Workout Day 24: Pump and Press
This five-move routine combines classic exercises with fun new variations.
Fitness
Just Enough Workout Day 6: Cardio With a Boost
Today’s routine lets you choose your own adventure.
Fitness
Just Enough Workout Day 2: Cardio You Don’t Need to Think About
Pick the movement your body is asking for.
Welcome to the Just Enough Workout, a 4-Week Program, Where Fitness Is on Your Terms
Exercise doesn’t always have to be about more, more, more.
Fitness
Just Enough Workout Day 26: Single-Sided Strength
Today’s routine gives every part of your body the attention it deserves.
Fitness
Just Enough Workout Day 27: Short and Sweet Cardio Intervals
It’s the final day of our program—and you’re in charge.
Fitness
Just Enough Workout Day 17: Butt, Back, and Abs
You’re three moves away from full-body strength.
Fitness
Just Enough Workout Day 16: Clear-Your-Mind Cardio
After today’s routine, you’ll feel energized, not fried.
The Official SELF 2023 Just Enough Workout Calendar
Four weeks of all-new routines are coming right up.
Fitness
These 5-Minute Warm-ups Are Perfect Before a Cardio Workout
Prep before you hit the starting line.
Fitness
Just Enough Workout Day 1: Squat, Row, and Crunch
Our Just Enough Workout starts off with some full-body strength.
23 Songs That Are Perfect for a Sunny Springtime Workout
So long and good riddance to winter!
The Best Walking Shoes for Long Strolls and Quick Errands
Comfortable, stylish options from Nike, Allbirds, New Balance, and more.