Skip to main content

Healthy Eating

I’m a Dietitian Who Got Burned Out by Cooking. Here’s How I Learned to Love It Again

Feeding yourself may look a little different—and that’s completely okay.
Spoiler alert

Shelf-Stable Pantry Items Don’t Last Forever. Here’s When to Toss Them.

Even preserved goods may no longer be safe to eat after a certain point.

The Best Protein Powders, According to Registered Dietitians

Vegan, whey, and baking-friendly options—with zero chalky aftertaste.

11 Frozen Meal Delivery Services That Make Dinners Quick and Easy

For nights when there’s just too much on your plate.

18 Easy Breakfast Ideas to Try Before a Morning Workout

Even if you don’t have much appetite when you wake up.

How to Be a Less Hangry Person

It’s not as simple as just snacking.

How to Stir a Jar of Nut Butter Without Wanting to Scream

This little hack changes the game.

The FDA’s New Plan to Label Some Foods as ‘Healthy’ Is a Bad Idea

It probably won’t improve public health—and it may do the opposite.

I’m a Dietitian and Here’s Why I Think ‘Emotional Eating’ Is Fine Actually

Sorry, but food isn’t just fuel.

14 High-Protein Foods You Should Always Keep in Your Pantry

Kick up your meals.

Introducing SELF Magazine's Healthy Eating Trailblazers

A letter from the interim editor in chief.

Meet 16 People Who Are Redefining Healthy Eating for the Better

Healthy eating is about more than just your body.

23 Little Ways to Eat Healthier, According to R.D.s

Get more nutrition—and joy—from your food. 

10 ‘Healthy Eating Rules’ You Should Throw Out Immediately

Who decided “don't eat after 8 p.m.” made sense? 

We Asked Some R.D.s What They Really Think About the F-Factor Diet

R.D.s sound off on the diet behind the headlines.

18 Flavorful, Delicious Snacks From POC-Owned Brands

Switch up your snacks.

So Are Microgreens Just Teeny-Tiny Greens or What?

They’re a lot more than their cute name.

The Oat Milk Craze Isn't Going Anywhere

If you’re not riding the oat milk train yet, hop on.