SELF
The torn identity
3 Things to Do When You Overthink Everything and Can’t Make Decisions
It’s called analysis paralysis, and here’s how you can overcome it.
By Jenna Ryu
The Best Sheets You Can Buy on Amazon
Soft, breathable, and dreamy options for all types of sleepers.
11 slides
By Nikhita Mahtani
I’m a Grown-Ass Adult—Why Is Chin Acne Still Ruining My Life?
Dermatologists explain those frustrating breakouts—and how to treat them.
By Jenna Ryu
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
How Even a Little Daily Movement Can Help Reduce Your Risk of Dementia
Your brain will thank you in the present and the future.
By Julia Ries
Belay on
24 Great Gifts for Rock Climbers
So they can reach even greater heights.
24 slides
By Hannah Singleton
Strong enough
We Will Survive: The Ultimate Queer Anthems Workout Playlist
Your heart will go “Padam, Padam” for these.
By Javy Rodriguez
I Tried ‘Posture-Correcting’ Workout Clothes to See If It Really Improved My Performance
Plus, what a physical therapist thinks of the trend.
By Ashley Mateo
Sarah Ferguson, Duchess of York, Almost Missed the Screening That Revealed Her Breast Cancer
She was “symptom-free” ahead of her testing and recently underwent a single mastectomy.
By Kayla Blanton
Culture
33 Early Prime Day Outdoor Deals You Can Already Shop
Get geared up for hiking, camping, and more.
By Sara Coughlin
12 Fun Ideas for When You Can’t Spend Another Minute Inside
This list can help you break out of your summer rut.
By Jenny McCoy
10 Supportive Sandals That Won’t Wreck Your Feet This Summer
Podiatrist-approved picks that will give your arches some love, from sporty Tevas to gorpcore Birks.
10 slides
By Elizabeth Djinis and Sara Coughlin
Peace out
How to Stop Worrying About Work on Vacation
Seriously, that email can wait until you’re back.
By Jenna Ryu
Gabrielle Union Said Therapy Undid ‘the Constant Need to Be Validated’ for Her Looks
Her sessions also led to a perspective-shifting talk with her dad about race, beauty, and self-worth.
By Kayla Blanton
I Tried a 15-Minute Meal Kit Delivery Service—Here Are My Thoughts
They nailed the classic dishes, but skimped on the vegetables.
By Ashia Aubourg
These Are the Best Antioxidants to Add to Your Skin Care Routine
Vitamin C is a biggie, but it’s not the only one worth your time and money.
By Melanie Rud
How Listening to My Body Helped Me Come Out
A dermatologist diagnosed me with eczema—but also asked me what was going on internally.
By Geena Rocero
15 Heirloom Tomato Recipes You Need to Try This Summer
Make the most of your farmers market haul.
15 slides
By Ashia Aubourg
How to Navigate Dating When You’re Immunocompromised
Anyone who shames you for protecting your health isn’t worth your time.
By Korin Miller
Life
What to Do If Summer Makes You Feel Shitty About Your Body
Practical advice from people who get it.
By Christine Byrne, MPH, RD
I Thought I Just Got Sicker Than Other People—Until a Blood Test Led to a Life-Changing Diagnosis
I never suspected I might have an immune deficiency disease.
By Korin Miller
20 Best Camping Gifts, According to People Who Actually Do It
Including a packable spice set, glow-in-the-dark skewers, and travel watercolors.
20 slides
By Hannah Singleton
16 Shoe Deals to Shop at Nordstrom Right Now
Like supersoft slippers, workout-brightening sneakers, and Ugg rain boots in the perfect color.
By Elizabeth Djinis and Sara Coughlin
Love
Kelly Clarkson Says Her Divorce Felt ‘Freeing’ Despite Being ‘Incredibly Sad’
“I never experienced grief like that,” the singer revealed in an Apple Music interview.
By Kayla Blanton