women working out

Welcome to the 28-Day Cardio and Strength Challenge! We are so excited that you’ll be joining us for a full month of strength training, cardio workouts, and a whole lot of support from #TeamSELF!

Everything you need to get started is right here. Keep scrolling to browse the four-week schedule (as well as learn a bit more about what you can expect from this challenge), and each individual workout. Have you signed up to receive our daily challenge newsletter? If not, do that now! And if you haven't joined the Team SELF Facebook group, what are you waiting for!? It's a seriously inspiring place to chat with other challenge participants, share fitness tips, swap healthy recipes, hear from SELF editors, and more. Keep scrolling to get the details. Let's do this!