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‘Diet Culture’ Isn’t Just About Smoothies and Food-Tracking Apps

And it doesn’t only harm people who diet.

Do You Really Need to Care About Your Daily Sugar Intake?

Remember: Sugar is just one part of your diet.

The Best Protein Powders, According to Registered Dietitians

Vegan, whey, and baking-friendly options—with zero chalky aftertaste.

Panera’s Charged Lemonade Is Packed With Caffeine—Here’s What a Dietitian Thinks of It

A 20-ounce serving has 260 milligrams of caffeine and 82 grams of sugar.

The FDA’s New Plan to Label Some Foods as ‘Healthy’ Is a Bad Idea

It probably won’t improve public health—and it may do the opposite.

Do You Really Need to Load Up on Antioxidants?

Also—what even are they?

So Is Coffee Bad for You in Any Way?

Asking for a well-caffeinated friend…

5 Chia Seed Benefits You Should Really Know About

What these little seeds can do for your body.

Here’s What Experts Really Think About ‘Personalized’ DNA Diets

As in, do they actually work?

What’s the Difference Between Soluble and Insoluble Fiber?

Yep, there are TWO different types of fiber.

Does Iceberg Lettuce Really Have No Nutritional Value?

What to know about the maligned green.

25 Healthy High-Fat Foods to Keep You Full and Satisfied

These yummy foods are packed with fat and flavor.

10 Signs You’re Not Eating Enough Protein

Low levels are different from a true deficiency.

What Are Refined Carbs, Exactly?

We break down the truths and the myths.

3 Simple Ways to Get More Vitamin D

You know you need it. Here’s how to get enough.

5 Vitamin D Benefits You Should Know About

This nutrient does a lot behind the scenes. 

What Exactly Is Protein and How Much Do You Need in a Day?

Here’s what you need to know about protein.

The 10 Healthiest Cooking Oils, and How to Use Them

If you use EVOO every time, you're doing it wrong.

WTF Is Allulose, the New Sugar That Doesn’t Count as Sugar?

You’re about to see this one-of-a-kind sweetener everywhere.