Running
I Tried the Walk-Run Method at a Major Marathon, and the Results Were Surprising
I used to think slowing down was a sign of weakness. I was wrong.
This Queer Running Group Wants to Make the Sport More Inclusive
There are actually a lot of small ways to make races more welcoming.
I’m a Sub-3:45 Marathoner With Crohn’s—Here’s How I Keep Running When Symptoms Strike
For Ali Feller, careful research, precise scheduling, and a little experimentation is key.
I'm 4'11" and This Is the Best Gear I’ve Found for Short Runners
These pieces perfectly fit my small torso and feet.
The Adidas Ultraboost Light Makes My Easy Runs Feel Even Easier
The sneakers are more versatile than you’d think too.
I Tried ‘Posture-Correcting’ Workout Clothes to See If It Really Improved My Performance
Plus, what a physical therapist thinks of the trend.
The Best Deals We Found at the REI Anniversary Sale
It’s a great time to shop for discounted camping gear, sneakers, and more.
The Best Trail Running Shoes to Keep You Steady and Stable on Any Terrain
Expert picks to keep you from slipping and literally eating dirt.
10 Great Folding Treadmills for Exercising in Small Spaces
Easy storage under your couch, bed, or standing desk.
What to Pack for Destination Races, According to Runners Who Travel
From hand warmers to portable foam rollers.
What to Do When You’re Bummed That You Can’t Work Out for a While
“It’s okay to sit in the suck.”
9 Life Lessons I Learned From Being Sidelined With Injuries
The healing process can spark a lot of learning.
11 Tricks to Make Sure Your Form Is Correct, According to Trainers
Use these tips to make every move more effective.
Our Favorite Workout Shoes for Every Kind of Movement
For high-intensity training, indoor cycling, walking, and more.
Fitness
Here's What a Balanced and Effective Weekly Workout Plan Actually Looks Like
The breakdown of strength, cardio, and sweet rest.
Pump the breaks
The Case for True Rest Over ‘Active Recovery’
Yes, there’s a difference. And it’s an important one.
New Mom Chelsea Sodaro on Historic Ironman Win: It’s ‘Really Freaking Hard’ Balancing the Two
The triathlete talks training, goals, and flexibility.
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40 Cyber Monday Treadmill Deals That Are Left to Shop
There's still time if you’ve been thinking of buying one.
Why You Might Feel Bummed After a Big Race—Even If You Crushed Your Goal
The "post-race blues" are real.
15 Creative Things to Do With All Your Old Race Medals, Bibs, and Shirts
Make the most of your post-run swag.
Fitness
27 Emotional NYC Marathon Moments That’ll Make You Tear Up a Little
High fives, hugs, and other moments of pure joy.
The Exact Routine Pro Runner Keira D’Amato Swears By the Night Before a Big Race
Here’s how she’s prepping for the NYC Marathon.
The SELF Guide to Running
All the training, fueling, and recovery tips you need to start strong.
After-party tricks
3 Things to Do If You Drank Too Much and Feel Like Garbage
Yep, a comforting carb-y meal really can help.