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Wake-up call

This Simple Morning Habit Can Help You Sleep Way Better at Night

It might take some practice, but your body will thank you.
TikTok fact-check

What’s Up With Mouth Taping as a Sleep Hack?

People claim it’s helped them stop snoring and drooling—here’s what experts think.

‘So Scary’: Miranda Cosgrove Detailed Her Experience With Sleep Paralysis

It can cause you to hallucinate and feel like you’re suffocating, which, HELL NO.

The Best Pillows on Amazon for All Types of Sleepers

Cushy, cozy, and convenient.

The Best 4th of July Mattress Sales You Can Shop Right Now

We found comfortable, supportive options, including several SELF Certified mattress brands.

Why Do I Suddenly Get So Tired in the Afternoon?

The “post-lunch dip” is so real, but take heart: There are easy ways to combat midday sleepiness.

21 Songs That Will Help You Unwind and Feel Ready for Bed

Tunes for relaxing, stretching, and dozing.

12 Great Mattresses We’ve Tried and Loved

For every sleep position.
Dream screen-ario

How to Scroll, Text, and Stream Before Bed and Not Ruin Your Sleep

Getting ample light during the day can do device damage control.

These Mattress Deals Are Too Good to Sleep On

Now’s your chance to majorly upgrade your bed.