Workouts
Fitness
34 Core Exercises Top Trainers Swear By
The moves fitness pros use to strengthen and stabilize.
A Total-Body Strength Workout You Can Do With Just a Kettlebell
Target your entire body in just four moves.
A 10-Minute Arms Workout for Stronger Biceps, Triceps, and Shoulders
Do it sitting or standing —even in front of the TV.
4 Quick Stretches to Do During Your Next Gaming Marathon
The hours can rack up fast—and so can the soreness.
Fitness
A 12-Minute Beginner Workout to Ease You Into Strength Training
If you’re totally new to this, we got you.
An Effective Arms and Abs Workout You Can Do in Just 10 Minutes
Build muscle endurance and get a dose of cardio at the same time.
21 Songs for When You Just Want to Move a Little
This playlist pairs perfectly with the Just Enough Workout, our latest fitness program.
Fitness
Just Enough Workout Day 5: A Stand-Tall Circuit
If you spend all day hunched at a desk, this routine will feel amazing.
Fitness
Just Enough Workout Day 13: Short and Sweet Cardio Intervals
Pick three good songs and you’re good to go.
Fitness
Just Enough Workout Day 3: Back-of-Legs and Shoulder Strength
Today’s Just Enough workout is a great way to start (or end) your day.
Fitness
Just Enough Workout Day 24: Pump and Press
This five-move routine combines classic exercises with fun new variations.
Fitness
Just Enough Workout Day 6: Cardio With a Boost
Today’s routine lets you choose your own adventure.
Fitness
Just Enough Workout Day 2: Cardio You Don’t Need to Think About
Pick the movement your body is asking for.
Welcome to the Just Enough Workout, a 4-Week Program, Where Fitness Is on Your Terms
Exercise doesn’t always have to be about more, more, more.
Fitness
Just Enough Workout Day 26: Single-Sided Strength
Today’s routine gives every part of your body the attention it deserves.
Fitness
Just Enough Workout Day 27: Short and Sweet Cardio Intervals
It’s the final day of our program—and you’re in charge.