Yoga
The Best Way to Finally Master the Headstand, According to a Yoga Instructor
These six pose progressions can help you get there.
22 Songs for When You Just Need a Minute to Chill and Stretch
Because we could all use a reminder to slow down and recharge during the holiday rush.
It's flow time
6 Feel-Good Stretches to Help You Unwind and Recharge
Your tight muscles will love this.
Fitness
A 10-Minute Stretching Routine to Loosen Up Your Tight Legs
Ease away tension in your hamstrings and quads.
Fitness
13 Expert-Recommended Yoga Mats for Every Type of Flow
Find the right cushioning for your practice.
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Culture
35 Early Prime Day Fitness Deals You Can Already Shop
Save on sneakers, smartwatches, and sweats.
20 Can’t-Miss Activewear Deals to Shop at Alo Yoga’s Anniversary Sale
It’s a great time to upgrade your workout gear with luxe leggings, sleek sports bras, and more.
How to Calm Your Nerves When You’re Freaking Out, According to Experts
Try these tips when you feel like you want to crawl out of your skin.
The Best Lululemon Leggings for Every Kind of Workout
Sleek, stretchy, soft, and sweat-wicking.
Core play
This Yoga Flow Builds Strength, Mobility, and Flexibility for Even Better Sex
It’s time to loosen up and get down.
Fitness
The 21 Best Yoga Pants for Working Out, Lounging, and Beyond
Soft, stretchy, and supremely comfy.
Good Vibes Workout Day 9: A Restorative Yoga Flow to Soothe Tight Muscles
Boost your mobility—and feel amazing at the same time.
Good Vibes Workout Day 23: A Yoga Routine for Tight Hamstrings
Your lower body will feel so smooth afterward.
Good Vibes Workout Day 2: Foundational Yoga Postures to Get You Started
Move with ease and breathe deeply throughout this routine.
Fitness
10 Easy Stretches That Will Feel So Freakin’ Good After a Long Day
Give your aching muscles a much-needed break.
5 Stretches Worth Doing Before Your Day Gets Super Hectic
Start your holiday grounded and centered.
The Founder of ‘Yoga With Adriene’ Has Some Tips for Getting Started
It’s not about “achievement.”
36 Amazing Gifts for the Yoga Lover in Your Life
Grippy socks, eye pillows, and incense matches.
Fitness
Lululemon's New Workout Mat Is Perfect for Your Next HIIT Session
Grippy, with just enough cushion.
Fitness
A Playlist That Will Help You Actually Enjoy Stretching
For yoga flows, cool downs, and taking care of tight hamstrings.
5 Ways Yoga Is Guiding Peloton’s Chelsea Jackson Roberts Through Her Pregnancy
These principles apply on and off the mat.
Fitness
8 Standing Yoga Poses to Build Balance and Strength
You’ll want to add them to your next flow.