SELF
12 Side-Butt Exercises That Will Target Those Hard-to-Reach Glute Muscles
Strengthening this overlooked area can bring big benefits.
12 slides
By Jenny McCoy
I Tried the Walk-Run Method at a Major Marathon, and the Results Were Surprising
I used to think slowing down was a sign of weakness. I was wrong.
By Jenny McCoy
Don’t brisket
PSA: Using a Wire Brush to Clean Your Grill Comes With a Gnarly Health Risk
It might be time to toss your go-to BBQ tool.
By Ashia Aubourg
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Here’s How to Stay Cool and Safe in Extreme Heat
Heat-related illness can be deadly—and anyone can be affected.
By Korin Miller
It’s Not Just You: Extreme Heat Is Making All of Us Really Cranky
And in some cases, downright angry.
By Hannah Smothers
10 Ways to Make Your Workout Feel Less Awful When It’s Hot Outside
Feel a little cooler with these expert-backed tips.
By Cindy Kuzma
Here’s What a Heat Rash Actually Looks and Feels Like
Yet another summertime skin annoyance.
By Jessica Migala
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20 Early Prime Day Deals on Skin Care Faves
Award-winning, derm-approved products—all at a discount.
By Sarah Madaus and Daisy Maldonado
21 Early Deals You Can Shop Before Target’s Massive Circle Week Sale
Prime Day isn’t the only game in town: Here are great discounts on massage guns, sneakers, and vacuums.
By Sara Coughlin
18 Early Amazon Prime Day Sex Toy Deals to Shop Now
Toe-curling discounts on vibrators, butt plugs, strokers, and more.
By Sarah Madaus
Beauty
The Very Best Luxury Beauty Deals at Nordstrom's Anniversary Sale
Save on Sunday Riley, Olaplex, Nuface, and more.
By Tiffany Dodson, Kristin Granero, Sara Coughlin, and Casey Clark
Cover story
Kesha Knows Exactly What She Wants to Say
A decade of litigation. A recent health scare that nearly killed her. Our June cover star is done pretending she’s invincible.
Trending Stories
After-party tricks
3 Things to Do If You Drank Too Much and Feel Like Garbage
Yep, a comforting carb-y meal really can help.
By Julia Ries
Local Malaria Cases Have Been Confirmed in the US—Should I Be Worried?
The mosquito-borne disease hasn’t been transmitted domestically since 2003.
By Maryn McKenna
Swimmer’s Ear Can Be Excruciating—Here Are the Symptoms to Look Out For
Experts say it will only get worse if you try to wait it out.
By Korin Miller
9 Life-Changing Wellness Products to Try in July
Including a handy remedy for period cramps and a cooler backpack that can hold five bottles of wine.
9 slides
By Rachel Wilkerson Miller
22 Early Prime Day Shoe Deals to Shop Right Now
Save on our editors’ favorite footwear from brands like Hoka, New Balance, and Teva.
By Kristine Thomason
26 Wellness Deals You Can Shop Early for Prime Day
You can save on comfy bedding, sex toys, fitness gear, and more.
By Sarah Madaus and Malia Griggs
How to Deal With Excruciatingly Heavy Periods Caused by Uterine Fibroids
Some ways to make them less of a nightmare so you can just...get on with your life.
By Jo Maenzanise
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Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
6 Sneaky Uterine Fibroid Symptoms You Really Shouldn’t Ignore
Heavy periods and cramping outside of your cycle are big signs.
By Beth Krietsch
The Best Tinted Sunscreens, According to Dermatologists
We’ve got options for all skin types—and they won’t leave you with the dreaded white cast.
10 slides
By Holly Carter
Chicken shits
Wait…Are Runny Eggs Actually Bad for You?
They’re delicious but seem dubious from a food safety point of view.
By Ashia Aubourg
I Tried EveryPlate Meal Kit for 2 Weeks—Here Are My Honest Thoughts
Home-cooked dinners came together quickly, but the recipe cards were hard to follow.
By Brittany Natale
Culture
35 Early Prime Day Fitness Deals You Can Already Shop
Save on sneakers, smartwatches, and sweats.
By Sara Coughlin
Kerry Washington Shared the Ingredient That ‘Transformed’ Her Eczema-Prone Skin
At 46, the actor’s routine is all about hydration.
By Kayla Blanton
The Best 4th of July Sales Happening Right Now
We found excellent discounts from Nordstrom, Target, Amazon, and more.
By Brittany Vincent
Culture
Here Are the Best Prime Day Deals to Shop Now
From skin care to cookware, this sale is stacked.
By Malia Griggs and Sara Coughlin
How to Actually Protect Yourself Against Mosquito Bites
In addition to being annoying and itchy, these bloodsuckers can carry some gnarly diseases.
By Julia Ries
Kelly Clarkson Said She ‘Wouldn’t Have Made It’ Through Her Divorce Without Antidepressants
“I looked at my therapist and I just couldn’t stop sobbing,” she recalled.
By Kayla Blanton
10 Best Sex Pillows to Help You Hit All the Right Angles
Elevate your orgasms.
10 slides
By Malia Griggs
The torn identity
3 Things to Do When You Overthink Everything and Can’t Make Decisions
It’s called analysis paralysis, and here’s how you can overcome it.
By Jenna Ryu
The Best Sheets You Can Buy on Amazon
Soft, breathable, and dreamy options for all types of sleepers.
11 slides
By Nikhita Mahtani
I’m a Grown-Ass Adult—Why Is Chin Acne Still Ruining My Life?
Dermatologists explain those frustrating breakouts—and how to treat them.
By Jenna Ryu
How Even a Little Daily Movement Can Help Reduce Your Risk of Dementia
Your brain will thank you in the present and the future.
By Julia Ries
Belay on
24 Great Gifts for Rock Climbers
So they can reach even greater heights.
24 slides
By Hannah Singleton
Strong enough
We Will Survive: The Ultimate Queer Anthems Workout Playlist
Your heart will go “Padam, Padam” for these.
By Javy Rodriguez
I Tried ‘Posture-Correcting’ Workout Clothes to See If It Really Improved My Performance
Plus, what a physical therapist thinks of the trend.
By Ashley Mateo
Sarah Ferguson, Duchess of York, Almost Missed the Screening That Revealed Her Breast Cancer
She was “symptom-free” ahead of her testing and recently underwent a single mastectomy.
By Kayla Blanton